Another potential explanation may just be absorbing information from certain vegan medical doctors, who claim that protein decreases longevity (based solely on animal models, bleh). This could be the case simply due to consuming fewer kilocalories, which is common after shifting to a vegan diet. It is also true that on average, the further one restricts animal products, on a population level, the less protein one consumes (2). For example, plants are lower in the EAA lysine and leucine relative to animal-based proteins. They differentiate by simply containing less of the essential amino acids. Contrary to popular belief, plants are indeed complete sources of protein, just like animal-based proteins (1). EAA’s cannot be produced by the body, therefore they are essential to obtain through our diet. If you switch to plant protein, you will not spontaneously develop kwashiorkor.Ī legitimate potential downside would be that on average, the amino acid profile of plants is less optimal than in animal products. Animal protein isn’t in any way essential to the body. That’s just clearly not true.” – The Game Changers “I think one of the biggest misconceptions in sports nutrition, is that we have to have animal protein, to get big and strong and perform at a high level. However, my stance on the ethics, will not and can not overshadow the current knowledge we have on nutrition. I have been vegan for over 3 years now and am a huge advocate of the ethical principles of veganism. I’m a college dietetics major, and intern here at Dietetically Speaking. Some background on me before I give my thoughts on the film.
True game changer pro full#
This film has had very mixed reactions, some people love the pro-vegan messages while others feel that it is biased and full of anecdotes and poor research. The film was produced by James Cameron and it promotes a vegan diet, which is the practice of reducing all forms of animal exploitation as much as reasonably possible. The Game Changers release is drawing in a ton of debate. All vegan and all at the top of their game.
True game changer pro professional#
We can look at Venus Williams, professional tennis player, to Kyrie Irving, professional basketball player, to Kendrick Farris, olympic weightlifter. You can follow Zachary on Instagram it’s for environmental, ethical, or nutritional reasons, veganism is growing exponentially in popularity, and many professional athletes are now following this lifestyle. This review summarises some of the main issues related to this biased and scare-mongering film, and it’s great that it has been written by an evidence-based vegan like Zachary. This fantastic guest post was written by Dietetic student Zachary Wenger.
0 kommentar(er)
